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Top 10 Fascinating Facts About Cashews
Introduction
Many people love cashews because they taste great, have a smooth texture, and can be used in both sweet and savoury foods. But nuts are useful for more reasons than just how they look. Learning about cashews is interesting because they grow differently and are healthy in unexpected ways. You’ll love cashews even more after reading these ten fascinating facts about them.
1. Cashews grow on fruits
Only tropical regions can produce cashew apples. At the bottom of the apple, cashews grow. Although the cashew apple tastes sweet and sour, its rapid spoilage often prevents its exportation. The cashew apple seed is a cashew nut.
2. Cashews are not really nuts
Botanists don’t consider cashews to be nuts. Botanists say cashews are seeds because they grow on the outside of the cashew apple fruit. There is only one type of nut, and that is a real nut, which has a rigid shell that forms around the seed completely. Cashews, on the other hand, are different because of their shape.
3. Shells of cashews are poisonous
The double shell that surrounds raw peanuts has urushiol in it, which is a poisonous resin that is also found in poison ivy. This resin can irritate the skin and is unsafe for you to eat. Cashews are made safe to eat by baking or steaming them for a long time to get rid of the poisonous shell and neutralize the resin.
4. Cashews Are Labor-Intensive to Harvest
Cashew harvesting is a hard job that is usually done by hand. Carefully take each cashew nut out of the cashew apple and peel off the poisonous shell without hurting the seed inside. Cashews cost more than other nuts because they are made with more care.
5. Cashews Are Packed with Nutrients
Cashews are a great source of nutrients. Many good fats, protein, vitamins, and minerals, like zinc, copper, and magnesium, are in them. In addition, they have antioxidants in them that help keep the body safe from reactive stress. Even though peanuts are high in calories, eating them in moderation can help your heart, bones, and immune system.
6. Cashews Can Be Used to Make Dairy-Free Products
Cashews are often used in veggie and dairy-free recipes. These nuts have a creamy texture when soaked and blended, which makes them ideal for making cashew milk, cheese, sauces, and even sweets like cheesecake. Many recipes can substitute them for cheese due to their mild taste.
7. Cashews Originated in Brazil
Cashews come from northeastern Brazil and have been grown there for hundreds of years. In the 1600s, Portuguese sailors brought cashews to India, Africa, and other places around the world. Indian, Vietnamese, and Ivorian countries grow some of the world’s most nuts.
8. Nuts like cashews can help lower blood pressure
Cashews contain large amounts of magnesium, a mineral that helps keep blood pressure in check. Studies have shown that eating a lot of magnesium-rich foods can help lower blood pressure, which lowers the risk of getting heart disease. Including nuts in your diet is a tasty way to keep your heart healthy.
9.Industry can use cashew shells
The toxic shells of cashews are not wasted. Industry uses them to make cashew nutshell liquid (CNSL). Paints, brake linings, and even poisons contain CNSL. This waste product increases the value of the cashew business and lowers waste.
10. Research linked cashews to weight loss
Although nuts are high in calories, eating them in moderation can help you keep your weight in check. With protein, beneficial fats, and fibre, they help you feel full longer. People who eat nuts, like cashews, daily are less likely to gain weight over time, according to studies.
How to Enjoy Cashews?
There are numerous ways to enjoy cashews due to their incredibly versatile nature.
- Snack them raw or roast them for a quick and nutritious treat.
- Add them to stir-fries or curries for a creamy texture and nutty flavour.
- Use cashew butter as a spread or in smoothies.
- Make dairy-free alternatives like cashew milk, cheese, or cream.
- Incorporate them into desserts such as cookies, energy bars, or vegan cheesecake.
Conclusion
Cashews are more than just a tasty snack. They are also an intriguing nut with a unique history, way of growing, and set of nutrients. From their origins in Brazil to their application in dairy-free recipes, cashews have captured the hearts and palates of people worldwide. Cashews are a wonderful treat either on their own or as part of a meal. They are also good for you. Remember these interesting facts the next time you grab a handful of cashews and enjoy every bite!
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