PREMIUM Peanuts in UAE, DUBAI, Sharjah
From South America to Global Kitchens: The Incredible History of Peanuts
Rich in history, Peanuts have been grown for their very excellent nutritional value by prehistoric societies such as the Incas and Aztecs in South America for more than 7,000 years. Originally brought to Europe by Spanish explorers, peanuts first made their way to Africa and Asia and became a staple crop all around. Today, many different culinary traditions employ raw peanuts, from roasting to grinding into peanut butter, and they play a crucial role in diets worldwide.
Popular food Salted peanuts became well-known for their appealing taste and crunch. Improved peanut processing in the 19th and 20th centuries made them more readily available and so widely consumed. Salted peanuts are a favourite treat, whether eaten on their own, as a bar snack, or in dishes like peanut brittle. From South American beginnings to worldwide kitchens, peanuts remain a flexible and indispensable component in many different cultures.
Top Five Reasons to Eat Peanuts
- Peanuts provide proteins, healthy fats, fibre, and essential vitamins and minerals.
- They contain beneficial fats that help lower cholesterol and reduce heart disease risk.
- It keeps you full longer, helping control your hunger and calorie intake.
- Enjoy them raw, salted, roasted, or as peanut butter in various dishes.
- Peanuts provide essential nutrients to support muscle recovery and growth.
Nutrition Facts and Health Benefits of Peanuts
- Nutrition Facts (Per 1 oz / 28g Serving)
- Calories: 160-170
- Protein: 7g
- Fat: 14g (mostly healthy monounsaturated & polyunsaturated fats)
- Carbohydrates: 4-6g
- Fiber: 2g
- Sugar: 1g
- Vitamins & Minerals: Rich in Vitamin E, B vitamins, magnesium, phosphorus, and potassium.
Health Benefits of Peanuts
Rich in Nutrients: Peanuts are packed with essential nutrients, including protein, healthy fats, fibre, vitamins, and minerals like magnesium and potassium, making them a powerhouse for overall health.
Benefits to Heart Health: Monounsaturated and polyunsaturated fats found in peanuts help lower bad cholesterol and reduce the risk of heart disease.
Excellent Protein Source: Packed with protein (7 grams per ounce), peanuts are a fantastic plant-based protein source that is perfect for muscle rebuilding and growth.
Aids in Weight Control: Peanuts help decrease hunger and increase satiety, which makes them a beneficial snack for weight management even if they are high in calories.
Versatile and Delicious: Whether raw, salted, roasted, or blended into peanut butter, peanuts add flavor and nutrition to countless dishes, from snacks to main courses.
Buy Peanuts in UAE, Dubai and Sharjah
Are you looking to buy peanuts in the UAE, Dubai, or Sharjah? At PrimeNuts, we offer premium-quality peanuts that are crunchy, nutritious, and packed with protein. Whether you’re looking for a healthy snack or an ingredient for your favorite recipes, our peanuts are the perfect choice. Shop peanuts in UAE, Dubai, and Sharjah today and enjoy the best taste at unbeatable prices. Order now from PrimeNuts and get fresh, delicious peanuts delivered to your doorstep! 
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