Top 3 Healthiest Nuts You Can Eat | PrimeNuts Blog

You can eat nuts and still get a lot of health benefits from them. Nuts are full of good fats, protein, fibre, vitamins, salt, and minerals that are good for your heart, give you energy, and help your brain work better. However, not every nut is the same. Each one is better for your health in its own way. For your health’s sake, this blog post talks about the three best nuts you can eat.

1. Almonds: The Ultimate Powerhouse Nut

Almonds are one of the most nutritious nuts for you. These foods are full of protein, fibre, and vitamin E, which are beneficial for your heart, skin, and bones. Almonds are indeed an effective source of daily nutrition. Eat them raw, roasted, or in your favourite meals.

Nutritional Highlights:

• Rich in vitamin E, magnesium, and fibre
• Great source of plant-based protein
• Contains healthy monounsaturated fats

Health Benefits:

• Heart Health: Almonds are good for your heart because they lower LDL (bad) cholesterol and keep your blood pressure in a healthy range.
• Skin and Hair: Vitamin E and chemicals in almonds make your skin good and your hair strong.
• Weight Control: Fibre – and protein-rich foods fill you up and keep you from eating too much.

How do you enjoy almonds?

• You eat a handful of raw almonds as a snack.
• Sliced almonds can be added to soups or oatmeal.
• Apple flour is beneficial for you when you bake.

2. Walnuts: Brain-Boosting Superfood

Walnuts really are an excellent food for your brain! Actually, these nuts help with memory, attention, and brain health in general because they are high in omega-3 fatty acids, antioxidants, and important nutrients. A handful of walnuts every day can fuel your body and mind. Snack smartly with walnuts to stay healthy.

Nutritional Highlights:

• Highest plant-based source of omega-3 fatty acids (ALA).
• Rich in antioxidants and polyphenols.
• Contains B vitamins, copper, and manganese.

Health Benefits:

• Brain Function: Omega-3s in walnuts make the brain look like a walnut and improve brain function.
• Anti-Inflammatory: Lowers inflammation in the body, which is beneficial for your good health in general.
• Heart Protection: Lowers blood pressure and makes blood vessels work better.

How to enjoy Walnuts?

• You can put this in Greek yogurt or smoothie bowls.
• Nuts can be chopped and used in baked goods.
• For crunch, add to veggie stir-fry.

3. Pistachios: The Perfect Snack Nut

If you want a snack, pistachios are the best healthy nuts for your overall health. Pistachios keep you full and energized because they are high in protein, fibre, and heart-healthy fats. Since walnuts are low in calories and high in antioxidants, they are a wonderful choice for a snack any time. Get healthier by crunching!

Nutritional Highlights:

• High in protein and potassium.
• Contains lutein, zeaxanthin (good for eye health).
• Rich in fibre and B6 vitamin.

Health Benefits:

• Weight Loss-Friendly: Walnuts are best healthy snacks for your weight loss because they are low in calories and high in protein and fibre.
• Eye and Skin Health: Lutein is efficient for your eyes and face because it protects them and makes skin more elastic.
• Digestive Health: Fibre is beneficial for your health and makes absorption easier.

How to enjoy Pistachio?

• • Eat roasted peanuts as a snack during breaks.
  • Mix till you get pesto or nut butters.
  • Put it on top of your breakfast bowl or drink.

Bonus Tip: Eat Nuts Mindfully

Nuts are very good for you, but they have many calories. To get the benefits without going overboard on calories, eat the recommended amount, which is about a handful or 28–30 grams per day.

Conclusion

Start small, change things up, and enjoy every bite of the health benefits of nuts.