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Five Pumpkin Recipes You Will Love! | PrimeNuts Blogs
Introduction
Pumpkin is a healthy, tasty food that should be used in your everyday cooking, not just for Halloween decorations or spiced drinks. Pumpkins boost the health benefits of many foods by adding fibre, beta-carotene, and vitamins A and C. It also adds a hint of sweetness to many recipes.
Pumpkin is very useful because you can roast it fresh or use canned mush. It goes well with both sweet and spicy recipes, from hearty soups to baked goods. Check out this blog post for five simple pumpkin dishes that are both tasty and good for you. They are ideal for enjoying the best of the season right from your kitchen.
1. Creamy Pumpkin Soup
A warm bowl of pumpkin soup is comforting, wholesome, and perfect for cool evenings. This creamy version brings out the natural sweetness of the pumpkin, balanced with subtle spices.
Ingredients:
- 2 cups pumpkin puree (or roasted pumpkin)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 3 cups vegetable broth
- 1/2 cup coconut milk (or heavy cream)
- Salt and pepper to taste
- Pinch of nutmeg or cinnamon (optional)
Instructions:
- Heat olive oil in a pot and sauté onion and garlic until soft.
- Add the pumpkin puree and cook for 2–3 minutes.
- Pour in the vegetable broth, stir well, and simmer for 10–15 minutes.
- Blend the soup until smooth (using an immersion blender or regular blender).
- Return to the pot, stir in the coconut milk, season, and heat through.
- Serve warm, optionally topped with roasted seeds or a swirl of cream.
2. Pumpkin Pancakes
Pumpkin adds moisture and flavour to traditional pancakes, making them fluffy and aromatic. These are ideal for a weekend breakfast or brunch.
Ingredients:
- 1 cup flour (all-purpose or whole wheat)
- 1 tablespoon brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
- 3/4 cup milk (dairy or plant-based)
- 1/2 cup pumpkin puree
- 1 egg
- 1 tablespoon melted butter or oil
Instructions:
- Mix the dry ingredients in one bowl.
- Whisk the wet ingredients (milk, pumpkin, egg, butter) in another bowl.
- Combine both mixtures until just blended (avoid overmixing).
- Heat a pan or griddle over medium heat and lightly oil it.
- Pour batter onto the pan and cook each side for 2–3 minutes until golden.
- Serve with maple syrup, yogurt, or chopped nuts.
3. Pumpkin Hummus
Looking for a twist on classic hummus? Adding pumpkin gives this dip a smooth texture and subtle sweetness, perfect for serving with crackers or fresh vegetables.
Ingredients:
- 1 cup canned chickpeas (drained and rinsed)
- 1/2 cup pumpkin puree
- 2 tablespoons tahini
- 1 clove garlic
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt to taste
- Ground cumin or paprika (optional)
Instructions:
- Blend all ingredients in a food processor until smooth.
- Add a splash of water if needed for consistency.
- Adjust seasoning and serve chilled or at room temperature.
Pumpkin hummus is also great as a sandwich spread or wrap filling.
4. Pumpkin Pasta Sauce
If you haven’t tried pumpkin in Savoury pasta sauces, you’re missing out on a creamy, satisfying alternative to tomato or cream-based options. This recipe pairs well with penne, fettuccine, or even gnocchi.
Ingredients:
- 1 tablespoon butter or olive oil
- 2 cloves garlic, minced
- 1 cup pumpkin puree
- 1/2 cup milk or cream
- 1/4 cup grated parmesan cheese (optional)
- Salt, pepper, and a pinch of chili flakes
- Fresh sage or thyme for garnish
Instructions:
- Heat butter in a skillet and sauté garlic for a minute.
- Add the pumpkin puree and stir well.
- Pour in the milk, stir until smooth, and cook for 5 minutes on low heat.
- Add cheese (if using) and season to taste.
- Toss with cooked pasta and garnish with herbs.
This sauce stores well in the fridge and makes a quick weeknight dinner solution.
5. Pumpkin Oatmeal Cookies
These cookies are soft, chewy, and packed with fibre. Pumpkin pairs wonderfully with oats and spices, making this a great snack or light dessert.
Ingredients:
- 1 cup rolled oats
- 3/4 cup flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup pumpkin puree
- 1/3 cup honey or maple syrup
- 1/4 cup melted coconut oil or butter
- 1 teaspoon vanilla extract
- Optional: chocolate chips, chopped nuts, or dried cranberries
Instructions:
- Preheat oven to 180°C (350°F).
- In a bowl, mix dry ingredients (oats, flour, baking soda, cinnamon, salt).
- In another bowl, mix pumpkin, sweetener, oil, and vanilla.
- Combine both mixtures and stir in optional add-ins.
- Drop spoonsful onto a lined baking tray and flatten slightly.
- Bake for 12–15 minutes until lightly golden.
Final Thoughts
Pumpkin is not merely a seasonal fad; it is a nutritious and versatile ingredient that contributes both flavour and health benefits to the table. From warm soups to sweet cookies, these recipes show just how easy it is to include pumpkin in everyday cooking.
Whether you’re looking for something cosy, sweet, or savoury, these five recipes are a great starting point for enjoying pumpkin in a variety of delicious ways. Give them a try and discover your new favourites!
