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The History of Cashew: From Ancient Times to Today
Cashews, originally from northeastern Brazil, have a long history that goes back to ancient times. Indigenous tribes were the first to find and eat these nuts, appreciating their tasty flavor and health benefits. Portuguese explorers brought the cashew tree, Anacardium occidentale, to other tropical areas in the 16th century, reaching India, Africa, and Southeast Asia. At first, people valued the cashew apple more than the nut, but as time passed, the nut became more popular because of its flexibility and flavor.
Today, cashews are a common food around the world, eaten in different ways, like raw and salted. Vegan and healthy recipes commonly use raw cashews, while salted cashews are a favorite snack. The cashew industry helps millions of farmers around the world, especially in India and Vietnam, which are the biggest producers. Cashews have changed from ancient tribes to today’s kitchens. They are now a popular ingredient known for their distinct taste and health benefits.
Why Cashews Should Be in Your Diet: Top Reasons and Nutritional Facts
Nutritional Facts (Per 1 oz / 28g Serving)
- Calories: 155-165
- Protein: 5g
- Fat: 12g (mostly healthy monounsaturated & polyunsaturated fats)
- Carbohydrates: 9g
- Fiber: 1g
- Sugar: 2g
- Vitamins & Minerals: Rich in magnesium, zinc, iron, vitamin K, and antioxidants.
Top Reasons to Eat Cashews
Heart-Healthy – Cashews contain good fats that help lower bad cholesterol and promote heart health.
Boosts Brain Function – Rich in magnesium and healthy fats, cashews support cognitive function and memory.
Aids in Weight Management – Their protein and healthy fat content help keep you full and curb cravings.
Supports Bone Health – High in magnesium, phosphorus, and vitamin K, cashews contribute to strong bones.
Enhances Skin & Hair Health – Loaded with antioxidants, zinc, and copper, cashews help promote glowing skin and strong hair.
Buy Cashews UAE, Dubai, Sharjah
Are you looking to buy cashews in the UAE, Dubai, or Sharjah? PrimeNuts offers premium-quality cashews that are rich, creamy, and packed with essential nutrients. Whether for snacking, cooking, or baking, our cashews are the perfect choice. Shop cashews in UAE, Dubai, and Sharjah today and enjoy top-quality freshness and taste. Please place your order with PrimeNuts to have the finest cashews delivered directly to your doorstep. 
