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What is special about Walnuts?
Walnuts are a special nut that is full of nutrients and known for its great health benefits and unique taste. What makes them special is their high amount of omega-3 fatty acids, especially alpha-linolenic acid (ALA). This helps heart health, lowers inflammation, and boosts brain function. They are a terrific source of plant-based protein, fiber, and essential minerals such as magnesium and copper, making them extremely nutritious.
Walnuts resemble brains, so people often refer to them as “brain food.” Research suggests that eating walnuts often can help enhance brain function, improve memory, and boost your happiness. You can eat walnuts raw, roasted, or added to soups, baked goods, and desserts, which shows how versatile they are in cooking. If you want to boost your heart health, support your brain, or enjoy a delicious and healthy snack, walnuts are a great choice.
Nutrition information and Top Five Health Benefits of Walnuts
Nutrition Information of Walnuts (Per 1 oz / 28g Serving)
- Calories: 180-190
- Protein: 4g
- Fat: 18g (mostly healthy omega-3 and polyunsaturated fats)
- Carbohydrates: 4g
- Fiber: 2g
- Sugar: 1g
- Vitamins & Minerals: Rich in omega-3 fatty acids, magnesium, phosphorus, copper, and antioxidants.
Walnuts are nutritional powerhouses packed with healthy fats, protein, fiber, vitamins, and minerals. Here are the top five health benefits of walnuts:
Heart Health: Omega-3 fatty acids, especially alpha-linolenic acid (ALA), which is abundant in walnuts, are known to lower cholesterol, lessen inflammation, and enhance heart health in general. They also include fiber and other heart-healthy substances like antioxidants.
Brain Health: Walnuts include antioxidants, omega-3 fatty acids, and other nutrients that are beneficial for the brain. Walnuts may enhance memory and cognitive function while lowering the risk of age-related cognitive decline and neurodegenerative illnesses like Alzheimer’s, according to studies.
Gut Health: A healthy gut depends on fiber, which walnuts are a rich source of. Fiber encourages the development of beneficial gut flora, which is important for immunity, digestion, and general health.
Shop Walnuts UAE, Dubai, Sharjah
Packed with essential nutrients, walnuts are a powerhouse of health benefits. If you’re looking to buy walnuts in the UAE, Dubai, or Sharjah, PrimeNuts offers the finest quality for snacking or cooking. Our walnut UAE selection is rich in omega-3s, antioxidants, and flavor. Whether for a healthy diet or gourmet recipes, our premium nuts are the perfect choice. Shop walnuts in UAE, Dubai, and Sharjah today for fresh, high-quality products at the best prices. Order now from PrimeNuts! 