What are vegetables and fruits?
Vegetables
Vegetables, being plant-based foods, primarily provide vitamins, minerals, fiber, and antioxidants. They come from the stems (celery), roots (carrots), leaves (spinach), and flowers (broccoli), among other parts of plants. Vegetables are an essential part of a balanced diet since they improve digestion, strengthen the immune system, and reduce the risk of chronic diseases like cancer and heart disease.
Fruits
Fruits are sour, sweet, or edible byproducts of flowering plants that bear seeds. They are often high in vitamins, especially vitamin C, fiber, and antioxidants. A wide variety of fruits are available, including tropical types like apples, berries, mangoes, and citrus fruits. Consuming a variety of fruits helps improve skin health, the immune system, and overall well-being. They are also a healthy snack option because they are a natural source of energy.
Nutrition Information of Fruits and Vegetables
Eating fruits and veggies full of nutrients is important for good health. They are rich in fiber, vitamins, and minerals, but have few calories and little fat. Fruits and vegetables have important nutrients like vitamin C, which helps the immune system, vitamin A for eye health, potassium for a healthy heart, and folate, which is essential for cell growth. They also have antioxidants that help fight toxic stress and inflammation, which supports long-term health.
Top Five Health Benefits of Fruits and Vegetables
Better Digestion: Fiber-rich fruits and vegetables aid digestion, regulate bowel motions, and avoid constipation. Fiber enhances gut health by feeding beneficial microorganisms, increasing nutrient absorption, and lowering the risk of digestive problems.
Enhanced Immune Function: Fruits and veggies are full of vitamins and antioxidants that help boost the immune system. Vitamin C, which is in citrus fruits and leafy greens, helps strengthen the immune system. Antioxidants fight against bad free radicals, which lowers inflammation and helps maintain general immunity.
Reduced Risk of Chronic Diseases: Eating a diet high in fruits and veggies can reduce the risk of long-term diseases like heart disease, diabetes, and some cancers. Their high fiber, potassium, and antioxidant content helps control blood pressure, improve cholesterol, and lower inflammation, all of which contribute to better heart health.
Weight management: Fruits and vegetables are high in volume and fiber but low in calories, so they keep you full and satisfied. You can add them into your meals to control your hunger and reduce your calorie consumption, both of which are important parts of weight management and obesity prevention.
Better Skin Health: The vitamins, minerals, and antioxidants in fruits and vegetables help keep your skin healthy and beautiful. Vitamin C helps produce collagen, which is important for keeping skin elastic. Antioxidants protect the skin from damage from the sun and pollution, which can help avoid early aging and skin problems
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