PUMPKIN SEEDs in UAE
Everything You Need to Know About Pumpkin Seeds
Pepitas, or pumpkin seeds, are a healthy and flexible addition to any diet. These small, flat seeds contain important minerals like iron, magnesium, zinc, and healthy fats. They are a wonderful snack because they help you feel full and support gut health. They are rich in fibre and plant-based proteins. Pumpkin seeds are rich in antioxidants, which help reduce swelling and protect against long-term diseases. High magnesium levels help improve bone strength, muscle function, and heart health, while zinc boosts skin health and the immune system.
You can enjoy pumpkin seeds in different ways, bringing a crunchy texture and nutty taste to your meals. You can sprinkle them with spices like salt, cinnamon, or chilies to make them savory or sweet. Add them to soups, yoghurt, or muesli, or mix them into smoothies and baked goods for extra nutrition. Extracted from the seeds, pumpkin seed oil is another popular choice for dressings and cooking. Pumpkin seeds are a tasty, healthy snack that can help boost your heart’s health and strengthen your defense systems.
The Power of Pumpkin Seed NutritioN
Nutritional Facts (Per 1 oz / 28g Serving)
- Calories: 150-160
- Protein: 7g
- Fat: 13g (mostly healthy unsaturated fats)
- Carbohydrates: 4-5g
- Fibre: 1-2g
- Sugar: 0-1g
- Vitamins & Minerals: High in magnesium, zinc, iron, phosphorus, and antioxidants.
Health Benefits of Pumpkin Seeds
Heart Health: High in magnesium, zinc, and healthy fats, pumpkin seeds support healthy blood pressure and cholesterol levels.
Immune Boost: Rich in zinc and antioxidants, they strengthen the immune system and fight inflammation.
Prostate Health: Contains compounds that may support prostate health and reduce the risk of prostate issues.
Blood Sugar Control: High magnesium content helps regulate blood sugar levels, benefiting those with diabetes.
Better Sleep: A natural source of tryptophan, which promotes relaxation and improves sleep quality.
BUY PUMPKIN SEEDS UAE, DUBAI, SHARJAH
Are you looking to buy pumpkin seeds in the UAE, Dubai, or Sharjah? PrimeNuts offers premium-quality pumpkin seeds packed with protein, fibre, and essential nutrients. Perfect for healthy snacking, salads, or baking, our fresh and crunchy pumpkin seeds are a must-have. Shop pumpkin seeds in UAE, Dubai, and Sharjah today and enjoy top-quality goodness. Order now from PrimeNuts and get the best pumpkin seeds delivered to your doorstep! 
Our PrimeNuts Products – Fast Delivery across the UAE
- SALTED PUMPKIN SEEDS 12 X 20GM (MULTIPACK)
- SALTED PUMPKIN SEEDS 100GM
- EGYPTIAN SEEDS 12 X 20GM (MULTIPACK)
- EGYPTIAN SEEDS 100 GM
FAQs about Pumpkin Seeds
1. Are pumpkin seeds healthy?
Yes, pumpkin seeds are very healthy! They’re packed with protein, fibre, magnesium, zinc, and antioxidants, which support heart health, immunity, and digestion.
2. Can I eat pumpkin seeds daily?
Absolutely! Eating a small handful (about 28g) daily can offer great health benefits. Just be sure not to overdo it, especially if they’re salted.
3. Are pumpkin seeds good for weight loss?
Yes. They’re high in fibre and protein, which helps you feel full and reduces unhealthy snacking, making them a great addition to a weight-loss diet.
4. How should I eat pumpkin seeds?
You can eat them raw, roasted, or salted. Sprinkle them on salads, smoothies, or soups, or mix them into your trail mix for a healthy crunch.
5. Are pumpkin seeds safe for kids?
Yes, but make sure they’re unsalted and age-appropriate to avoid choking risks. They’re a nutritious snack packed with essential nutrients for growing kids.