UAE
Why Peanuts Are Good for Your Health and Where to Buy Peanuts in the UAE?
Introduction
Peanuts rank among the most commonly enjoyed nuts worldwide. Although they actually belong to the legume family, their rich nutrition and wide use in cooking often place them alongside tree nuts. With protein, healthy fats, and vital vitamins, peanuts go far beyond being a tasty snack—they play a real part in supporting everyday health. In the UAE, where fitness and mindful eating are becoming central to daily life, peanuts hold an important place in both traditional meals and modern snacking habits.
In this article, we will highlight the key health benefits of peanuts and share where you can find the best quality peanuts in the UAE.
Nutritional Value of Peanuts
Peanuts are rich in nutrients that support health and vitality. A standard 28-gram serving (roughly a handful) offers:
- Protein: About 7 grams, making peanuts an excellent plant-based protein source.
- Healthy fats: Rich in monounsaturated and polyunsaturated fats that support heart health.
- Fibre: Around 2 grams, aiding digestion and satiety.
- Vitamins & minerals: Including vitamin E, magnesium, phosphorus, folate, and niacin.
- Antioxidants: Resveratrol and other compounds that protect against oxidative stress.
Peanuts are good for your Health
1. Good for your heart
Because they have healthy balanced fats, peanuts are thought to be good for your heart. Researchers have found that eating them daily can lower the bad LDL cholesterol and raise the good HDL cholesterol. The calcium and potassium in them also help keep blood pressure in check.
2. Aids in Weight Management
While many think nuts add to weight gain, peanuts can actually help maintain a healthy weight. The blend of protein, fibre, and good fats keeps you satisfied for longer, which can lower the chances of overeating and cut down on unhealthy snacking.
3. Supports Muscle Growth and Recovery
For fitness lovers and active people, peanuts provide an easy and budget-friendly source of plant protein. Their amino acids assist in repairing muscles and speeding up recovery after exercise, making them a smart and nutritious choice post-workout.
4. Offers Antioxidant Support
Peanuts are rich in antioxidants like resveratrol, known for fighting inflammation and lowering the risk of chronic illness. These compounds play an essential role in neutralising free radicals, which can cause damage to body cells over time.
5. Assists in Blood Sugar Control
With a naturally low glycaemic index, peanuts cause a slower, steadier rise in blood sugar than processed snacks. This makes them a suitable addition to a balanced diet for people managing diabetes or prediabetes, helping support stable glucose levels.
6. Boosts Brain Function
Peanuts are rich in niacin and vitamin E; nutrients closely linked with healthy brain activity. Eating them regularly may lower the risk of age-related cognitive decline while also aiding memory and keeping the mind alert.
7. Supports Digestive Wellness
Rich in fibre, peanuts contribute to smoother digestion by encouraging regular bowel movements. The fibre also nourishes good gut bacteria, promoting a healthier digestive system and better nutrient absorption.
How to Enjoy Peanuts in Daily Diet?
Peanuts are versatile and can be added to meals and snacks in multiple ways:
- Roasted or salted peanuts as a simple snack.
- Peanut butter spread on toast or blended into smoothies.
- Ground peanuts used in sauces and gravies in traditional cuisines.
- Toppings for salads, stir-fries, and desserts for added crunch and nutrition.
It’s important to enjoy peanuts in moderation since they are calorie-dense. A small handful per day is generally considered a healthy portion.
Where to Buy Peanuts in the UAE?
The UAE offers plenty of options for sourcing fresh and high-quality peanuts. From supermarkets to specialty health stores, you can find a variety of forms including raw, roasted, salted, and flavoured peanuts. Here are a few common ways to purchase them:
1. Supermarkets and Grocery Chains
Large supermarket chains across Dubai, Sharjah, and Abu Dhabi stock a wide range of peanuts, both imported and locally packaged. They are available in bulk or ready-to-eat packs.
2. Online Stores
Many residents prefer the convenience of online shopping for nuts. Several platforms in the UAE specialize in nuts and dried fruits, offering raw and roasted peanuts with doorstep delivery.
3. Local Markets and Specialty Stores
Traditional souks and health food stores often carry freshly sourced peanuts. Buying from these places can sometimes provide better freshness and unique flavour varieties.
Tips for Choosing the Best Peanuts
When selecting peanuts in the UAE, keep these tips in mind:
- Check for freshness: Opt for airtight packaging to prevent stale or rancid peanuts.
- Healthier options: Choose unsalted or lightly salted peanuts whenever possible.
- Prefer raw or dry-roasted: Avoid oil-fried peanuts to cut down on extra calories.
- Proper storage: Store peanuts in a cool, dry place or refrigerate them to preserve freshness and flavour.
Conclusion
Peanuts are more than just a snack; they are full of nutrients and have many health benefits, such as helping keep your heart healthy, giving you energy, and keeping your weight in check. You can easily find excellent peanuts in the UAE, whether you shop online, in stores, or at local markets.
Adding peanuts to your daily diet in small amounts lets you enjoy their delicious flavour while also getting many health benefits.
