UAE
What are the health benefits of Peanuts, and where can you buy them in Dubai?
Introduction
Peanuts may be small, but they are full of nutrients that can really help your health every day. Peanuts are a cheap and adaptable food that you can eat in many ways, such as roasted, boiled, ground into peanut butter, or added to salads and stir-fries. Peanuts are generally thought of as nuts, but they are actually legumes, which are closely related to beans and lentils. Still, their nutrition is quite similar to that of tree nuts.
If you want to make smarter snack choices, this article will discuss the best health advantages of peanuts, how they may help your general health, and where to obtain high-quality peanuts in Dubai.
A lot of protein from plants
One of the best things about peanuts is that they are high in protein. Peanuts are a great source of plant-based protein for vegetarians and vegans because 100 grams of them provide about 25 grams of protein. Protein is important for growing muscle, fixing tissue, making hormones, and keeping your immune system healthy. Peanuts in your meals or snacks can help you stay full longer and keep your energy levels stable.
Good for your Heart
Peanuts are full of healthful fats, including monounsaturated and polyunsaturated fats, which are good for your heart. They also have resveratrol, a strong antioxidant that is also present in grapes and red wine and is believed to protect the heart and blood vessels. Eating peanuts regularly (in moderation) may help lower LDL (bad) cholesterol while keeping HDL (good) cholesterol levels the same. This lowers the risk of heart disease.
Peanuts also have arginine, an amino acid that helps relax blood vessels and make blood flow better, which is another way they protect the heart.
Loaded with Vitamins and Minerals
Peanuts are a nutritional powerhouse. They are an excellent source of several essential vitamins and minerals, including:
- Vitamin E – acts as an antioxidant to protect cells from damage.
- Niacin (Vitamin B3) – supports brain function and energy production.
- Folate (Vitamin B9) – important for pregnant women and fatal development.
- Magnesium – supports muscle function and bone health.
- Phosphorus and Zinc – contribute to immune function and tissue repair.
These nutrients help maintain everything from your skin and nerves to your metabolism and immunity.
Get help with how you handle your weight?
Even though they are high in calories, peanuts can help you lose weight in a good way. Because they are high in protein and fibre, they make you feel full, which makes you less likely to eat too much. When eaten in moderation, peanuts can help you lose weight or keep you from gaining weight.
Researchers have found that people whose meals include nuts and legumes like peanuts tend to be in better shape. Controlling your portions and staying away from highly salted or sweet peanut snacks are the keys.
Strong levels of antioxidants
There are many antioxidants in peanuts, such as resveratrol and p-coumaric acid. These chemicals help lower oxidative stress in the body and may make you less likely to get long-term diseases like diabetes, cancer, and neurological problems.
It’s interesting that cooked peanuts have even more antioxidants than raw ones. But it’s best to stay away from peanuts that have been fried in oil or that have been processed a lot with extra sugars or preservatives.
Where Can You BUY HIGH-QUALITY PEANUTS IN DUBAI?
If you’re living in Dubai or visiting the UAE, there’s no shortage of places to buy peanuts. However, if quality, freshness, and variety matter to you, it’s worth purchasing from a reliable store that specializes in nuts and dry fruits.
PrimeNuts is one such place. They offer premium-grade raw and roasted peanuts, along with flavoured and salted varieties to suit every palate. Their products are hygienically packed, fresh, and sourced with care to ensure nutritional integrity. Whether you’re looking to buy peanuts in bulk or need a convenient snack for your office desk, PrimeNuts makes it easy to order online and get fast delivery across Dubai and the UAE.
Conclusion
Additionally, peanuts are a healthy snack that are high in nutrients. Including them in your diet regularly is recommended because they are good for your heart, help you lose weight, and provide important vitamins and antioxidants. Simply remember to pick your peanuts carefully and stay away from those that are covered in too much sugar or salt.
PrimeNuts is a reputable store in Dubai that offers a wide variety of high-quality peanuts. One handful at a time, adding peanuts to your meals or snacks is a smart way to improve your health.
Frequently Asked Questions (FAQs)
Q1: Can I eat peanuts daily?
Yes, you can eat peanuts daily as long as they’re consumed in moderation—about a small handful (30 g) per day is considered safe and beneficial for most people.
Q2: Are peanuts safe for people with diabetes?
Peanuts have a low glycaemic index and can help manage blood sugar levels. However, diabetic individuals should consult their doctor or dietitian before making dietary changes.
Q3: What is the best time to eat peanuts?
Peanuts make a wonderful snack in the mid-morning or mid-afternoon. They can also be eaten before or after workouts for an energy boost and muscle recovery.
Q4: Are roasted peanuts as healthy as raw peanuts?
Roasting can increase antioxidant levels in peanuts, but deep-frying or adding too much salt can reduce their health benefits. Dry-roasted peanuts are a better option than oil-fried ones.
Q5: Can children eat peanuts safely?
Yes, peanuts are nutritious for children, but always ensure they are consumed in age-appropriate forms (such as peanut butter or crushed peanuts) to avoid choking hazards. Be cautious of allergies.
