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Five Fascinating Facts About the Humble Peanuts | PrimeNuts Blog
Introduction
People around the world often enjoy peanuts roasted, salted, or ground into butter. In addition to their crunchy appeal, many people appreciate peanuts for their long history and great nutritional value. Peanuts are in the nut family, but they are different in both the cooking and botanical worlds. You might be surprised to learn these five interesting facts about peanuts, which are often mistaken for a simple vegetable.
Peanuts Aren’t Technically Nuts
Although people often refer to peanuts as nuts, they are actually legumes, closely related to beans and lentils. Almonds, cashews, and other real nuts grow on trees, but peanuts grow underground. The peanut plant has flowers that grow above ground. Once the flowers are pollinated, the flower stalk bends toward the ground and pushes the forming pod down to grow.
In many parts of the world, peanuts are called “groundnuts” because of the way they grow. Because they are legumes, they have a lot of plant-based protein, which makes them a popular food source for vegans and vegetarians who want to locate other sources of protein.
2. Peanuts are a great source of many nutrients
Peanuts are excellent for you. They are full of important nutrients and should be a part of any healthy diet.
Important Nutrients in Peanuts:
- Protein: Peanuts are one of the best plant-based sources of protein. They make up about 25–30% of their weight.
- Healthy fats: They are mostly monounsaturated and polyunsaturated fats, which are beneficial for your heart.
- Vitamins: It has a lot of B vitamins, especially niacin (B3) and folate (B9), which help the brain work and cells grow back.
- Minerals: Magnesium, phosphorus, potassium, and zinc are all found in peanuts.
- Antioxidants: A lot of resveratrol and p-coumaric acid are found in peanuts. These chemicals protect the body from reactive stress.
Even though peanuts are high in calories, the health benefits far outweigh the risks when eaten in moderation. They help you keep your energy up, keep your weight in check, and keep your heart healthy.
3. Eating peanuts can be good for your heart
It’s not true that peanuts are bad for you because they have fat in them. In fact, peanuts may help keep your heart healthy, according to several studies.
Regular consumption of peanuts and other nuts has been linked to a reduced risk of heart disease. This is largely due to their Peanuts contain unsaturated fats that have the ability to reduce the levels of LDL (bad) cholesterol.
Arginine, an amino acid that helps relax blood vessels and improve circulation.
Magnesium and fibre: They also contribute to blood pressure regulation and cardiovascular health support.
Researchers in the Journal of the American College of Cardiology found that people who eat peanuts more than once a week are less likely to develop both total cardiovascular disease and coronary heart disease.4. The Peanut Has an Impressive History.
Peanuts have been around for a very long time, across countries and hundreds of years. Evidence suggests that they originated in South America, specifically in Peru, more than 3,500 years ago. After going across the Atlantic, they became famous in Africa and Asia.
In the US, peanuts were very important during the Civil War, and afterward they became well known thanks to an agricultural scientist named George Washington Carver. People often think that Carver invented peanut butter, but he actually just pushed peanuts as a sustainable crop and made over 300 products out of them, from cooking oil to paper.
Currently, warm and subtropical areas across the world cultivate peanuts. India, China, and the US are the main producers.
5. Peanuts May Support Brain Function
Beyond being good for your heart and giving you energy, peanuts may also be beneficial for your brain. They are especially good for brain health because they have a lot of niacin and polyphenols.
How peanuts support cognitive function?
- Niacin supports neurotransmitter activity and helps keep brain cells from getting worse.
- Resveratrol may help people remember things better and bring more blood to the brain.
- Peanuts contain healthy fats that help brain cells stay in excellent shape and make signals between neurons more effective.
A study published in the journal Clinical Nutrition found that older people who ate some nuts, like peanuts, had better memories and a lower risk of cognitive disorders. You might be able to keep your mind sharp by adding peanuts to your usual snack list.
Conclusion
Peanuts aren’t just something to snack on or put on top of your treat. They should be in every health-conscious home because they’re nutrient-rich, have a long history, and may be good for you. The simple peanut is good for your heart and may also help your brain work better, showing that small things can have big benefits.
While you’re snacking on them raw, adding them to a dish, or just having a spoonful of peanut butter, keep in mind that peanuts are a healthy and tasty way to fuel your body. As more places like Nuts UAE, Peanuts Dubai, and Peanuts Sharjah sell high-quality peanuts, it has never been easier to add them to your diet.
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