premium Walnuts UAE
What is special about Walnuts?
Walnuts are a special nut that is full of nutrients and known for its great health benefits and unique taste. What makes them special is their high amount of omega-3 fatty acids, especially alpha-linolenic acid (ALA). This helps heart health, lowers inflammation, and boosts brain function. They are a terrific source of plant-based protein, fiber, and essential minerals such as magnesium and copper, making them extremely nutritious.
Walnuts resemble brains, so people often refer to them as “brain food.” Research suggests that eating walnuts often can help enhance brain function, improve memory, and boost your happiness. You can eat walnuts raw, roasted, or added to soups, baked goods, and desserts, which shows how versatile they are in cooking. If you want to boost your heart health, support your brain, or enjoy a delicious and healthy snack, walnuts are a great choice.
Nutrition information and Top Five Health Benefits of Walnuts
Nutrition Information of Walnuts (Per 1 oz / 28g Serving)
- Calories: 180-190
- Protein: 4g
- Fat: 18g (mostly healthy omega-3 and polyunsaturated fats)
- Carbohydrates: 4g
- Fibre: 2g
- Sugar: 1g
- Vitamins & Minerals: Rich in omega-3 fatty acids, magnesium, phosphorus, copper, and antioxidants.
Walnuts are nutritional powerhouses packed with healthy fats, protein, fibre, vitamins, and minerals. Here are the top five health benefits of walnuts:
Heart Health: Omega-3 fatty acids, especially alpha-linolenic acid (ALA), which is abundant in walnuts, are known to lower cholesterol, lessen inflammation, and enhance heart health in general. They also include fibre and other heart-healthy substances like antioxidants.
Brain Health: Walnuts include antioxidants, omega-3 fatty acids, and other nutrients that are beneficial for the brain. Walnuts may enhance memory and cognitive function while lowering the risk of age-related cognitive decline and neurodegenerative illnesses like Alzheimer’s, according to studies.
Gut Health: A healthy gut depends on fibre, which walnuts are a rich source of. Fibre encourages the development of beneficial gut flora, which is important for immunity, digestion, and general health.
Why Choose Our PrimeNuts Walnuts?
- Premium Quality: Handpicked walnuts sourced from trusted farms to ensure freshness and taste.
- Naturally Nutritious: Rich in omega-3s, antioxidants, and essential vitamins — great for heart and brain health.
- Freshness Sealed: Hygienically packed to lock in crunch and flavour without any artificial preservatives.
- Versatile Use: Ideal for snacking, baking, or adding to salads, oatmeal, and desserts.
- Trusted by Customers: Loved by health-conscious buyers across the UAE for their consistent quality and rich flavour.
Shop Walnuts UAE, Dubai, Sharjah
Packed with essential nutrients, walnuts are a powerhouse of health benefits. If you’re looking to buy walnuts in the UAE, Dubai, or Sharjah, PrimeNuts offers the finest quality for snacking or cooking. Our walnut UAE selection is rich in omega-3s, antioxidants, and flavour. Whether for a healthy diet or gourmet recipes, our premium nuts are the perfect choice. Shop walnuts in UAE, Dubai, and Sharjah today for fresh, high-quality products at the best prices. Order now from PrimeNuts! 
Our PrimeNuts Products – Fast Delivery across the UAE
- Honey Cinnamon Walnuts – 100 grams
- WASABI GREEN PEAS 12 X 25GM (MULTIPACK)
- WASABI GREEN PEAS 125 GM
- Raw Walnuts – 750 grams
- Salted Mixed Nuts – 12 x 20 grams
- Salted Mixed Nuts – 150 grams
FAQs about Walnuts
1. Are walnuts good for brain health?
Yes! Walnuts are rich in omega-3 fatty acids, which support brain function, memory, and overall cognitive health.
2. Can I eat walnuts every day?
Absolutely. Eating a handful (about 7–10 pieces) daily can offer great health benefits without adding too many calories.
3. What’s the best time to eat walnuts?
Eating soaked walnuts in the morning improves digestion and boosts energy levels.
4. Are raw or roasted walnuts better?
Both are healthy, but raw walnuts retain more nutrients. Roasted walnuts, especially dry-roasted, are great for snacking.
5. How should I store walnuts?
Store them in an airtight container in a cool place. For longer freshness, keep them in the refrigerator or freezer.
Customers Review about PrimeNuts Walnuts
“I’ve been ordering walnuts regularly from PrimeNuts. The quality is always fresh, crunchy, and perfect for my daily morning routine. Highly recommended!” – Afrin Sahana Banu
“These walnuts taste so good and are super clean. I use them in my salads and smoothies. Love the packaging too – keeps everything fresh.” – Riswana Mohamed
“Really happy with the product. You can feel the difference in quality compared to others in the market. Great for snacking and baking!” – Mohamed Rasiya
“Best walnuts I’ve had in a long time. No bitterness, just pure, natural flavour. Delivery was fast, and the packaging was excellent.” – Kasmora Jaquiline
“I started eating PrimeNuts walnuts for health reasons, and now I can’t stop. So fresh and delicious. Great value for money too!” – Haseema Sheik Ali