Buy Raw HAZELNUTS UAE
What is unique about Hazelnuts?
Hazelnuts distinguish themselves from other nuts due to their distinct flavour character and versatility in uses. Their unique, sweet, and somewhat earthy flavour makes them popular in both sweet and savoury recipes. You can enjoy them as a snack or incorporate them into more sophisticated meals due to their flavour and delightful crunch. Hazelnuts are also a nutritional powerhouse, high in healthy fats, protein, vitamin E, and minerals, which promote for heart health, antioxidant protection, and general well-being.
Aside from their taste and nutrition, hazelnuts hold a distinct place in culinary traditions. They are an important element in popular confections such as Nutella and Ferrero Rocher, demonstrating their compatibility with chocolate and other sweet flavours.
Savoury dishes also use hazelnuts to add nutty depth to salads, sauces, and even main meals. Their flexibility extends to a variety of forms, including whole nuts, ground flour, and roasted spreads, making them an important component in both home cooking and gourmet restaurants.
Nutrition Facts and Health Benefits of Hazelnuts
Nutritional Facts (Per 1 oz / 28g Serving)
- Calories: 175-180
- Protein: 4-5g
- Fat: 17g (mostly healthy monounsaturated & polyunsaturated fats)
- Carbohydrates: 5g
- Fibre: 3g
- Sugar: 1g
- Vitamins & Minerals: Rich in vitamin E, magnesium, manganese, copper, and antioxidants.
Health Benefits of Hazelnuts
Heart Health: Rich in antioxidants, magnesium, and monounsaturated fats, hazelnuts support healthy blood pressure, lower bad cholesterol, and lessen inflammation, all of which contribute to cardiovascular health.
Brain Boost: Packed with vitamin E, folate, and healthy fats, hazelnuts lower the risk of age-related neurodegenerative disorders, protect brain cells from oxidative stress, and improve cognitive function.
Skin and Hair Care: The high vitamin E and antioxidant content in hazelnuts nourish the skin, reduce signs of aging, and promote healthy hair growth, making them a natural beauty enhancer.
Weight Management: Despite being calorie-dense, hazelnuts’ fibre, protein, and healthy fats promote satiety, curb cravings, and support healthy weight loss when consumed in moderation.
Immune Support: Hazelnuts are a great source of vitamins, minerals, and antioxidants like manganese and vitamin E, which strengthen the immune system and protect against infections and chronic diseases.
Why Choose Our PrimeNuts Hazelnuts?
- Premium Quality: We source only the finest hazelnuts from trusted farms to ensure top-grade taste and texture in every bite.
- Fresh and Crunchy: Our hazelnuts are carefully packed to lock in natural freshness, crunch, and long-lasting flavour.
- Naturally Nutritious: Rich in vitamin E, healthy fats, fibre, and antioxidants—perfect for a healthy lifestyle.
- No Artificial Additives: Enjoy 100% pure hazelnuts with no added preservatives, colours, or chemicals.
- Multiple Options: Available in raw, roasted, or flavoured varieties to suit your snacking and cooking needs.
- Health and Taste Balanced: Ideal for daily snacking, baking, or as a healthy topping—delicious and wholesome in every way.
Buy Hazelnuts UAE, Dubai and Sharjah
Rich in flavour and packed with nutrients, hazelnuts are a perfect snack for a healthy lifestyle. If you’re looking to buy hazelnuts in UAE, Dubai, or Sharjah, PrimeNuts offers premium quality, fresh, and delicious hazelnuts. Whether for baking, snacking, or adding to your favourite recipes, our UAE hazelnuts selection guarantees top-notch quality. Shop hazelnuts in UAE, Dubai, and Sharjah today and enjoy the best prices with quick delivery. Order now from PrimeNuts! 
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FAQs about Hazelnuts
1. Are hazelnuts beneficial for health?
Yes. Hazelnuts are packed with healthy fats, vitamin E, fibre, and antioxidants that support heart health, brain function, and glowing skin.
2. Can I eat hazelnuts daily?
Absolutely! Eating a small handful (about 20–25 grams) daily is a healthy way to enjoy their nutrients without overdoing calories.
3. What is the best way to eat hazelnuts?
You can eat them raw, roasted, or ground into nut butter. They also go great in desserts, cereals, salads, and smoothies.
4. Are hazelnuts safe for people with nut allergies?
No, people with tree nut allergies should avoid hazelnuts. Always consult your doctor if you have concerns about nut allergies.
5. Do hazelnuts help with weight management?
Yes, hazelnuts contain protein and fibre, which can keep you full longer, help manage your appetite, and support weight goals.