SUNFLOWER SEEDS
What Are Sunflower Seeds?
The sunflower plant (Helianthus annuus) produces edible sunflower seeds, also known as sunflower kernels. These small, oval seeds are full of nutrients and have a delightful taste. They are a popular snack that people eat by themselves, add to salads, sprinkle on yogurt, or use in baked goods. With their mild nutty taste and abundant nutrients, sunflower seeds are a nutritious and adaptable option for any diet.
Sunflower seeds are incredibly nutritious in addition to being delicious. Rich in vitamin E, which is an antioxidant that guards against cell damage, they are also a fantastic source of fibre, protein, and healthy fats. Additionally, sunflower seeds contain healthy nutrients, including zinc, magnesium, and selenium. These nutrients facilitate numerous body processes, such as immune system support, heart health promotion, and energy enhancement. Whether you’re searching for a healthy ingredient or a quick snack, sunflower seeds are a delicious and healthy choice.
Nutrition and Health Benefits of Sunflower Seeds
Nutritional Facts (Per 1 oz / 28g Serving)
- Calories: 160-170
- Protein: 5-6g
- Fat: 14g (mostly healthy monounsaturated & polyunsaturated fats)
- Carbohydrates: 5-6g
- Fibre: 2-3g
- Sugar: 1g
- Vitamins & Minerals: High in vitamin E, magnesium, selenium, phosphorus, and antioxidants.
Health Benefits of Sunflower Seeds
Heart Health: Sunflower seeds contain beneficial fats, vitamin E, and fibre that help keep your heart healthy. They can reduce inflammation, lower cholesterol, and improve blood pressure.
Antioxidant Protection: Vitamin E and selenium help shield cells from free radical damage and reduce the risk of chronic illnesses.
Immune Support: Zinc and selenium are important for the immune system, helping the body to fight infections and stay healthy.
Digestive Health: Eating high-fibre foods helps you digest nutrients better, avoids constipation, and keeps your gut bacteria healthy.
Skin Health: By protecting the skin from UV rays and harmful free radicals, Vitamin E and other antioxidants contribute to skin health.
Buy Sunflower Seeds UAE, Dubai, Sharjah
Sunflower seeds are a powerhouse of nutrition, offering a rich source of protein, fibre, and essential vitamins. If you’re looking to buy sunflower seeds in the UAE, Dubai, or Sharjah, PrimeNuts offers premium quality seeds packed with health benefits. Our sunflower seeds UAE collection is perfect for snacking, baking, or adding to salads. Shop sunflower seeds in UAE, Dubai, and Sharjah today for the best prices and freshest quality. Order online now from PrimeNuts! 
Our PrimeNuts Products – Fast Delivery across the UAE
- Salted Sunflower Seeds – 12 x 25grams
- Salted Sunflower Seeds – 125grams
- Banana Coconut Chips – 50grams
FAQs about Sunflower Seeds
1. Are sunflower seeds healthy to eat?
Yes, sunflower seeds are rich in healthy fats, vitamin E, magnesium, and antioxidants, which support heart, skin, and overall health.
4. Can I eat sunflower seeds every day?
Yes! A small portion daily (around 1 ounce) can be a healthy snack, but avoid too much salted variety to control sodium intake.
3. How should I eat sunflower seeds?
You can enjoy them raw, roasted, or in salads, smoothies, and baked goods. They’re also perfect for snacking on their own.
4. Are sunflower seeds good for weight loss?
Yes, they are high in fibre and protein, which help you feel full and curb hunger, making them a smart choice for weight watchers.
5. Do sunflower seeds have any side effects?
They are safe when eaten in moderation. Eating too many salted seeds may raise sodium levels, and excessive intake might add extra calories.